Mind-Body Reset
House Calls Only • Jacksonville • Orange Park • St. Johns
IMPORTANT
House-call sessions are full-length appointments (not 10-minute visits).
Digital resets are the self-guided option.
Mind-Body Reset is a calm, awareness-based session style designed to help you slow down, reconnect with your body, and reset internal pacing. Sessions emphasize breath, simple positioning, and guided attention.
Who This Is For
- You feel mentally busy, overstimulated, or disconnected from your body.
- Your system feels “on” even when you want to rest.
- You want a slower session focused on settling and awareness.
- You prefer simplicity over physical intensity.
What Happens in a Session
- Guided breathing to help regulate internal rhythm.
- Simple, supported positions that encourage ease.
- Attention cues that help you reconnect with physical sensation.
- Quiet pacing with space to notice and adjust.
What to Expect
- In-home session (house calls only).
- Minimal movement, calm guidance, and steady pacing.
- No pressure to “do” or perform.
- A clearer, more settled baseline by the end of the session.
Booking
- House Calls Only. No office location.
- Text your city (Jacksonville / Orange Park / St. Johns) and preferred time window.
- Availability is confirmed by reply.