You are not broken. You’re compressed.
Let’s reset that.
Guided resets for tight hands, wrists, forearms, and stress-held tension — using decompression + pressure + breath to downshift your system.
Text to book — I’ll reply within 24 hours.
What this helps
- Desk tension, phone hands, gamer grip, gym forearms
- Wrist tightness, elbow/forearm “pull,” clenched hands, tension headaches (from bracing)
- Stress-held posture: shoulders up, ribs tight, shallow breathing
- A simple reset you can do in 5–10 minutes
- Calm. Practical. No hype.
Start Here: The Hand + Wrist Reset
A short guided reset to decompress tight hands, wrists, and forearms—then downshift your system with breath.
- 5-10 minute guided video
- Quick Checklist + Simple Cues
- Designed for desk tension, phone hands, and gym forearms
- Start with the Hand + Wrist Reset — 5–10 minutes. Instant access.
HOW IT WORKS
- Decompress — create space where your body feels stuck
- Pressure + breath — downshift the nervous system signal
- Repeat — small daily resets create lasting change
- Most people feel something on the first session — consistency is what makes it stick
WHO IT’S FOR
This is for you if…
- your hands/forearms feel tight even when you’re “resting”
- you work at a desk, train hard, or live stressed and braced
- you want relief that feels simple and doable, not complicated
- you’re tired of feeling like you have to “push through”
This is not for you if…
- you want extreme pain or aggressive work
- you’re looking for medical diagnosis/treatment
FAQ
How long are the resets?
Most are 5–10 minutes.
Do I need equipment?
No. Optional tools: a ball, foam roller, or towel (nice-to-have).
When should I stop?
Stop if you feel sharp pain, numbness/tingling, dizziness, or symptoms worsen.
Is this medical advice?
No — educational wellness content only.
About Core Reset LMT
I’m Stephen, creator of Core Reset LMT (Living Movement Techniques).
I teach simple resets using decompression, pressure, breath, and gentle movement — to help people feel safer, calmer, and more connected in their body.
You don’t need fixing. You need a way back in.
Wellness disclaimer: This content is for education and general wellness. It is not medical advice. Stop if you feel sharp pain, numbness/tingling, dizziness, or symptoms worsen. If you have a medical condition or injury, consult a qualified professional.