You’ll be in a warm, comfortable room during your massage or bodywork session. Soft music may be used to help you relax. You will be lying down on a special table so that you feel comfortable.

Massage will help you reduce stress, sleep better, improve circulation and skin tone, and can help improve mental alertness. What are you waiting for? Call us at (904) 657-4325 for a free consultation.

You should feel comfortable wearing whatever you want while getting massages. You may choose to wear something loose like yoga pants or shorts, or something tight like a sports bra or tank top. Your therapist will help you get ready and drape you appropriately.

You can be fully clothed. That is not a problem with us. It is totally up to you.

Swedish massage is an excellent way to unwind after a long day at work. A Swedish massage starts out with sweeping strokes to loosen tight muscles and ease stress. Your therapist will then focus on specific points throughout your body to release tension and reduce pain. An experienced masseur will listen carefully to what you say during your treatment and adjust his/her techniques accordingly. If you experience discomfort, he/she may stop the treatment and try something else.

The benefits of massages go beyond the relaxation and stress relief that many people experience.

Massages can also help to improve circulation, reduce inflammation, promote better sleep, ease tension headaches and migraines, decrease pain from chronic conditions like arthritis or chronic neck pain, and aid in releasing emotional toxicity.

Additionally, massage is a great way to relieve anxiety and depression by improving blood flow and lymphatic drainage.

Finally, numerous studies have shown that regular massages are even beneficial for reducing risk of skin cancer or age-related damage to the skin. So why not give one a try? You might just be surprised at all the benefits you receive!