Start Here
Choose your lane: Book an in-home session (local) or start with a digital reset (anywhere).
House Calls Only • Jacksonville • Orange Park • St. Johns
If you’re local (Jacksonville / Orange Park / St. Johns)
Book an in-home reset session. You choose the session style. I come to your home or workplace.
Step 1
- Text your city + preferred time window
- Tell me which session style you want (or ask for a recommendation)
- I confirm availability and simple session details
Step 2
- Session happens in your space (house calls only)
- Calm pace, guided structure, movement-focused
- No office location
Pick a Session Style (In-Home)
These are wellness-based, guided session styles. Choose one—or text and I’ll help you decide.
Body Decompression
Slow, supported positions + guided breathing to create space and settle tension.
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Guided Stretch & Mobility
Gentle mobility work and guided stretching to restore range and fluid movement.
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Mind-Body Reset
Downshift the system with breath-led pacing, awareness cues, and simple resets.
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Performance Reset
For active bodies: mobility, decompression, and reset pacing without intensity.
Learn more
If you’re not local
Start with a simple, self-guided digital reset you can do at home.
Hand + Wrist Reset — $19
A guided at-home reset focused on hands, wrists, and forearms—built for daily use and calm pacing.