Core Reset LMT
Core Reset LMT is a nervous-system-safe approach to bodywork and mobility that helps you feel grounded, loose, and back in your body — without aggressive force or “push through pain” energy.
What a “Core Reset” means
Most people carry tension like armor — neck, shoulders, low back, hips, jaw, and breath. A Core Reset session is designed to help your system downshift and re-organize:
- Decompression-focused techniques
- Targeted tension release
- Gentle mobility + guided movement
- Breath-led regulation to calm the nervous system
- Recovery support for desk bodies and active bodies
Who it’s for
Core Reset is for you if you:
- Feel tight, stiff, or “locked up”
- Sit a lot, train hard, or live under stress
- Want relief that feels calming, not aggressive
- Need a reset for posture, hips, shoulders, or low back
- Want to move better and recover faster
What to expect
Sessions are by appointment and built around what your body is telling us that day. The goal is simple: less tension, better movement, calmer state.
Service area
Serving Jacksonville & Orange Park, Florida.
Book / Contact
Text: (904) 657-4325
By appointment only.
About Core Reset LMT
Core Reset LMT is a calm, structured way to downshift, decompress, and reconnect with your body—through wellness-based, educational movement sessions.
House Calls Only • Jacksonville • Orange Park • St. Johns
What “Core Reset” means
- Calm first: we slow the pace so your body can settle.
- Structure: breath + positioning + gentle movement, in a clean sequence.
- Consistency: simple resets you can repeat between sessions.
- Education: you stay in control—everything is guided and self-directed.
The approach
Sessions are built around a steady, non-intense process: decompress, restore ease of movement, and leave your body feeling more organized.
Downshift
Breath-led pacing and calm guidance to reduce effort and settle the system.
Decompress
Supported positions and gentle movement to create space and ease.
Restore
Guided mobility and stretching to help movement feel cleaner and more fluid.
Repeat
Short take-home reset steps you can use daily.
House calls only
Core Reset LMT is mobile by design. Sessions take place in your home or workplace in Jacksonville, Orange Park, and St. Johns, FL. No office location.
About the name “LMT”
“LMT” is used here as a brand identifier only. Core Reset LMT is positioned as wellness-based, educational, and movement-focused.