Session Styles (In-Home)
House Calls Only • Jacksonville • Orange Park • St. Johns
Choose a session style based on what your body is asking for today. Each page explains the style and routes you to booking.
IMPORTANT
House-call sessions are full-length appointments (not 10-minute visits).
Digital resets are the self-guided option.
Prefer digital? Start here: Start Here
Choose a Session Style
Body Decompression
Supported positioning + paced breathing to help your body feel less compressed.
Open page →
Guided Stretch & Mobility
Gentle, guided movement to support range, coordination, and ease.
Open page →
Mind-Body Reset
Awareness-based pacing to help you slow down, reconnect, and reset internal rhythm.
Open page →
Performance Reset
Recovery-focused decompression and mobility for active bodies—without intensity.
Open page →
What to Expect
- In-home session (house calls only).
- Calm pacing with guided breathing, positioning, and movement.
- Comfort-first structure—simple cues and steady progressions.
- You remain fully in control throughout the session.
Digital Reset Option
Not local? Start with a self-guided reset you can use at home.
Hand + Wrist Reset — $19
A simple self-guided reset focused on hands, wrists, and forearms.
Next Step
House Calls Only • Jacksonville • Orange Park • St. Johns