Three Ways to Stretch your lower back at home

Three Ways to Stretch your lower back at home Are you looking for ways to strengthen your lower back? If yes, then these three exercises are perfect for you. They can also help prevent future injuries. Your lower back is the strongest muscle group in your body. When done correctly, stretching can help improve flexibility […]

What Happens When You Get a Deep Tissue Massage?

When you get a deep tissue massage, the therapist will use deep pressure and slow strokes to work on specific areas of your body. This type of massage is often used to treat problems such as pain, tension headaches, sports injuries, and chronic neck or back pain. The benefits of a deep tissue massage include: […]

Self-Massage for Headaches

The Best Way To Get Rid of a Headache Fast – With Self Massage! Have you ever had a headache that just wouldn’t go away? Well, now you know the 10 simple ways to relieve your pain in the neck! Headache pain is usually caused by tension or pressure in the head and neck area. […]

Best Sports Massage Tips of 2022

How A Sports Massage Can Help You Recover Faster From Your Next Workout. Sports massage is a form of massage that is specifically tailored to the needs of athletes. It is used to help the body recover from training and competition, to relieve pain and tension, and to improve flexibility. Sports massage can be used […]

Best Massage Preparation Guide for 2020

Best Practical massage guide for 2020 Being organized and taking care of over your practical preparations is a simple but vital tool and giving a good massage treatment. Imagine receiving a massage where the masseur’s phone keeps ringing or he runs out of oil halfway through or you get cold and she doesn’t have a […]

Lower Back Pain relief Jacksonville, FL

What is the primary reason for my lower back pain? The lower back gets a large exercise each day from the minute you get up, and in the event that you get up the incorrect way, it begins there. That piece of the body twists, turns, and supports your whole spinal segment and chest area. […]

Best Therapeutic Massage in Jacksonville for 2020

What is Therapeutic Massage? Therapeutic massage, or manual therapy, is manipulation of the soft tissues of the body for the purpose of creating and maintaining great/optimal health and promoting wellness. This involves techniques that essentially stretch individual muscle fibers in order to create balance within your body. There are three effects in which this type of […]