What is Massage Therapy
Massage can be an effective method for enabling you to take control of your fitness and well-being. A massage is an excellent way to unwind, soothe yourself, and relax. The benefits of massage therapy (Jacksonville, FL) are not only physical but also have many healthy psychological effects on our bodies.
Aside from the advantages for medical illnesses or ailments, certain people love massage for the sensations of care, relaxation, and refreshment it provides.
Benefits of Massage Therapy (Jacksonville, FL)
Are you often feel tired from working hard the whole day? If your body remains stressed due to sitting on a chair the whole day. A full body massage will release your physical stress and tiredness. Massage therapy relaxes your muscles and increases blood circulation in tissues, and you feel fresh, active, and cheerful.
We all know the damaging effects of stress on our body, but to our fortune, our body has a built-in mechanism to overcome the effects of physical stress. This system is called the parasympathetic system, which reduces stress, calms our nerves, and our body feels relax. Different studies find out that a 10 minutes short session of massage therapy is enough to activate our parasympathetic system.
Decrease anxiety and depression:
We all experience stress and depression at some point in our lives. It is nearly impossible to eliminate all the anxiety and stress that we experience daily. According to various studies, nearly 90% of all illnesses are caused due to our depression and stress. So, it is ideal to reduce all physical and emotional stress and depression to improve our health and well-being.
A full body massage will not only physically relax your body but also relaxes your nervous system. When our nervous system relaxes, it decreases the production of cortisol, the stress hormone, and enhances the endorphins productions, which are also known as feel-good hormones. All your anxiety and depression will be gone after a single session of (Jacksonville, FL) massage therapy.
When we are stressed or tensed, our body starts producing more cortisol, which is the stress hormone. Higher levels of cortisol on our body lead to sleeplessness, headaches, and also cause digestive system disorders. Massage therapy (Jacksonville, FL) has been shown to decrease the cortisol levels in our bodies. Thus, improving the functions of the digestive system. Now, whenever you faced any digestion problem, try having massage therapy, and you would be amazed to see the final results.
Boosts up immunity:
The Journal of Alternative and Complementary Medicine stated in 2010 that massage therapy boosts up the immune system by increasing the number of lymphocytes (one of the types of white blood cells). Lymphocytes play a major role in defending our body against different diseases. A 45 minutes session of massage therapy (Jacksonville, FL) can increase lymphocytes significantly. Thus, help your natural immunity to fight viruses and bacteria. Additionally, it also improves the immunity of individuals with Human Immunodeficiency Virus (HIV), with cause Acquired Immunodeficiency Syndrome commonly known as AIDS.
Where Can I get a Massage in Jacksonville FL?
When you have had good days or even weeks, take some time to feel good about yourself with a stress-relieving massage. Next time when you need some rest and recreation, schedule an appointment with Erasaqi.
We are open four days a week. We are available in the evenings Monday through Thursday. It is possible to schedule an appointment at the last minute using our online scheduling app.