Lymphatic drainage massage is a type of massage that helps to move lymph and clear congestion and waste products from the body. Massage therapists use their hands, forearms, elbows, or other body parts to create gentle pressure on specific areas of the body while fluid is drawn through the lymphatics and out through the periphery of these areas.

Because this type of massage can help remove toxins and impurities from your system as well as improve circulation, it is particularly beneficial for people with chronic illnesses or conditions like cancer, respiratory problems, and joint pain. In addition to these general benefits, lymphatic drainage massage can also help reduce stress and anxiety levels, relieve migraines and other headache symptoms, and improve insomnia.