In The News Alternative Medicine Magazine8 Nutrients Helps to Fight DepressionWomen’s unique hormonal and biological needs can spiral into depression when nutritionally depleted. Although you cannot consider depression as a normal state for anyone, at some point everyone deals with a bout of depression. Women, Read More The post 8 Nutrients Helps to Fight Depression appeared first on Alternative Medicine Magazine. Dick BensonSelf-Supportive Touch to Calm Your MindTune-in to your body for managing stress. Your body is a living expression of your mind. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues Read More The post Self-Supportive Touch to Calm Your Mind appeared first on Alternative Medicine Magazine. Dick BensonHealth Benefits of StrawberriesSweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human Read More The post Health Benefits of Strawberries appeared first on Alternative Medicine Magazine. Dick BensonA Tasty Meal for a Heart-Healthy Summer(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension Read More The post A Tasty Meal for a Heart-Healthy Summer appeared first on Alternative Medicine Magazine. Dick BensonDigestive Health Tips- How to Calm Your GutAwareness for gut-health issues is riding high, but the solution may not be what you think. Gut health is a growing health craze for good reason. Related problems affect roughly one out of every three Read More The post Digestive Health Tips- How to Calm Your Gut appeared first on Alternative Medicine Magazine. Dick BensonHow to Break Your Sugar AddictionI know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands Read More The post How to Break Your Sugar Addiction appeared first on Alternative Medicine Magazine. Dick BensonHealth Benefits & Gardening Tips for SeniorsDid you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers a plethora of other physical, mental, and emotional benefits that can improve their quality of Read More The post Health Benefits & Gardening Tips for Seniors appeared first on Alternative Medicine Magazine. jbenson@innovisionhm.comIron Deficiency or Overload?Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement Read More The post Iron Deficiency or Overload? appeared first on Alternative Medicine Magazine. Caralin WalshNew Way to Snack for any Occasion BUILT, the maker of the best-tasting, protein-packed snack offerings, announces today the launch of three new healthy indulgent product innovations – BUILT Bites, BUILT Balls and BUILT Krispy. Dedicated to providing the tastiest, high-quality protein Read More The post New Way to Snack for any Occasion appeared first on Alternative Medicine Magazine. Dick BensonHow to Make Homemade Sauerkraut in a JarWhat is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know Read More The post How to Make Homemade Sauerkraut in a Jar appeared first on Alternative Medicine Magazine. Dick Benson
