Author: Stephen A.

  • How to Choose the Right Massage Therapist | Deep Tissue Massage Guide

    Everyone needs a massage from time to time, but not all massages are created equal. To get the best massage possible, you need to be aware of some important factors. First, consider the time of day – a massage at night is likely to be more relaxing than one in the morning. Second, ask the […]

  • 3 Benefits of Assisted Stretching with a
    Professionally Trained Therapist

    There are many benefits to assisted stretching with a trained professional, however listed below are just a few. A qualified therapist will be able to determine which stretches are best for you, based on your specific needs and limitations. This can help ensure that you receive the most effective stretch therapy possible. A professionally trained […]

  • What Happens When You Get a Deep Tissue Massage?

    When you get a deep tissue massage, the therapist will use deep pressure and slow strokes to work on specific areas of your body. This type of massage is often used to treat problems such as pain, tension headaches, sports injuries, and chronic neck or back pain. The benefits of a deep tissue massage include: […]

  • Self-Massage for Headaches

    The Best Way To Get Rid of a Headache Fast – With Self Massage! Have you ever had a headache that just wouldn’t go away? Well, now you know the 10 simple ways to relieve your pain in the neck! Headache pain is usually caused by tension or pressure in the head and neck area. […]

  • Best Sports Massage Tips of 2022

    How A Sports Massage Can Help You Recover Faster From Your Next Workout. Sports massage is a form of massage that is specifically tailored to the needs of athletes. It is used to help the body recover from training and competition, to relieve pain and tension, and to improve flexibility. Sports massage can be used […]

  • Best Massage Preparation Guide for 2020

    Best Practical massage guide for 2020 Being organized and taking care of over your practical preparations is a simple but vital tool and giving a good massage treatment. Imagine receiving a massage where the masseur’s phone keeps ringing or he runs out of oil halfway through or you get cold and she doesn’t have a […]

  • Lower Back Pain relief Jacksonville, FL

    What is the primary reason for my lower back pain? The lower back gets a large exercise each day from the minute you get up, and in the event that you get up the incorrect way, it begins there. That piece of the body twists, turns, and supports your whole spinal segment and chest area. […]

  • Best Therapeutic Massage in Jacksonville for 2020

    What is Therapeutic Massage? Therapeutic massage, or manual therapy, is manipulation of the soft tissues of the body for the purpose of creating and maintaining great/optimal health and promoting wellness. This involves techniques that essentially stretch individual muscle fibers in order to create balance within your body. There are three effects in which this type of […]